Best juicer – slow or fast ?
You’ve probably heard that drinking fresh fruit and vegetable juices is great for your health. To prepare your own juices at home, you can use a fast juicer or a slow juicer.
Best juicer choice is yours but we’d like to show you the benefits of slow juicing and why it is so beneficial for your health.
Although making juices at home appears to be a new idea, it in fact has been going on since the 1940’s or 1950’s, in health conscious American homes in particular.
Let’s explore a bit more.
Juices made using a slow juicer are really refreshing and thirst quenching. They look apetizing and smell really good. What is the most important, though, is how they work.
It’s fair to say that they will give you a natural lift and sustain you through the day more than any energy drink!
So let’s find out more about the benefits of slow juicing and using juicer maschine.
Why Is Slow Juicing Good?
Below, you’ll find a few reasons why slow juicing is so healthy for you in comparison to fast juicing, using fast rotating blades.
- You get more juice
Slow juicers have a screw mechanism used to extract the juice, which means you get more juice out of the fruit or vegetable.
In fact, it has been found that that you get 35% more juice when you do slow juice (cold compression juice extraction).
- Less Is More
When you use a slow juicer, you use less fruit and vegetables for preparing your juices. Therefore you can you save up money on the cost of fruit and vegetables you use for a juice and minimize the amount of waste you produce.
- Fiber Retention
It’s a well-known fact that fibre is good for us. With the slow juicing method we get more fiber in the juices we prepare. The juice is more wholesome and nutritious!
- Natural Vitamins
Extracting juice using the slow compression method is done at a cool temperature. That’s why all those healthy, natural enzymes and vitamins contained in the fruit or vegetable are preseved.
In contrast, a high speed rotor extraction actually raises the temperature and kills off some of the vitamins and enzymes.
Till now, you should not have any problem to choose the best juicer, but read on…
- Less froth
Slow juicing product is a clear liquid juice with less foam. When you use the cold slow juicing method, you get a completely froth-free juice. What’s more, some juicers allow you to specify how much solids you want on your juice, minimal or none at all.
- It lasts longer
A slow juiced juice can be kept up to 72 hours in the fridge and then drunk. In fact, it will still be full of good enzymes and vitamins that the juice originally had.
This is not true for fast juicers and other methods of juicing where the juice must be drunk at once to avoid oxidation (which you can actually see when the color of the juice gets darker) and loss of goodness of the juice.
Best juicer = slow juicer. It heals.
The greatest benefit of drinking freshly prepared juices is the fact that they have incredible qualities in helping to fight cancer, heart disease, diabetes and high blood pressure and other conditions like nausea, bloating, depression and morning sickness.
Drinking fresh, slow juice juices can give you a level of well-being that is not available from drinking processed fruit juices, even if they are labeled as ‘organic’.
Since you are the one who prepares slow juices in your own kitchen, you know exactly all the ingerdients and proportions and you know where the fruit and vegetables come from.
As you can see, there are plenty of reasons why slow juicing has become so popular over other forms of juicing.
When it comes to finding best juicer, just look here:
When it comes to finding juice recipes, they are available online.
But you can always make up your own juice creations by adding a bit of everything you like.
Remember that some vegetables have a very distinct, strong taste that overrides the taste of other vegetables and fruits. In that case, you can add a bit of banana or Manuka to the fruit and vegetables you use to make your juice.