Food can cure your body
Your skin is the largest organ of your body. What you eat and drink every day can affect the health and aging of your skin to a great extent. That’s why it’s crucial to pay a lot of attention to the food on your plate. If you want to find out what you should eat in order to keep your skin healthy, check out our list of best foods for healthy skin.
It’s been scientifically proven that food can cure your body on the inside as well as on the outside. On the other hand, consuming wrong foods that have no nutritial value can damage your health. It’s seems that the responsibility for what we buy and eat is in our hands and we can make our bodies healthy or unhealthy.
And when it comes to skin, eating proper foods makes it look good, which is just a side effect of its health.
What are the best foods for healthy skin? Read on!
Sweet potatoes are an excellent source of beta-carotene. It is a nutrient found in different plants. It changes into vitamin A in the body, and it’s found in orange and dark-green vegetables such as carrots, spinach and sweet potatoes. Only one 1/2-cup serving of baked sweet potato contains enough beta-carotene to provide almost four times the RDI of vitamin A.
Beta-carotene helps keep your skin healthy because it acts as a natural sunblock. When you eat foods rich in beta-carotene, it is absorbed into your skin and protects its cells from exposure to the sun. This helps prevent sunburn, cell death and the resulting effects of dry, wrinkled skin. What’s more, beta-carotene adds a warm, orange color to your skin, which makes it look healthier.
Tomatoes are a great source of vitamin C and contain all of the major carotenoids, including lycopene. Beta-carotene, lutein and lycopen protect the skin against damage from the sun and help prevent wrinkling.
As tomatoes contain all of the major carotenoids, they are a great food for keeping your skin healthy. Remember that carotenoids need fat in order to be absorbed, so make sure you eat them with olive oil or other good quality oil.
Avocados are rich in healthy fats. Getting enough of these fats is vital for keeping skin flexible and moisturized. It has also been found that avocados contain compounds that may protect the skin against sun damage. It’s widely known that UV damage to the skin can cause signs of aging, such as wrinkling. Also, avocados are an excellent source of vitamin E, which is an important antioxidant that helps protect the skin from oxidative damage.
Vitamin E appears to work better when it’s combined with vitamin C. Vitamin C is also vital for healthy skin.
Your skin needs it to create collagen (the main structural protein) that keeps your skin strong and healthy. Vitamin C deficiency isn’t so common nowadays, but its symptoms include dry, rough, scaly skin that tends to bruise easily.
Vitamin C is also an antioxidant that protects your skin from oxidative damage caused by the environment, which can result in signs of aging.
About 1/2 an avocado provides 10% of the RDI for vitamin E and 17% of the RDI for vitamin C.
Broccoli is a great source of vitamins and minerals important for skin health, including zinc, vitamin A and vitamin C.
But broccoli also contains a particular compound called sulforaphane, which has amazing health benefits. It may even have anti-cancer effects, including some types of skin cancer.
What’s more, sulforaphane is a protective agent against sun damage. It works in two ways. First, it neutralizes harmful free radicals. Next it turns on other protective systems in the body.
Walnuts, Dark Chocolate and Red Wine!
Walnuts are a good source of essential fatty acids. These types of acids aren’t produced in your body. Walnuts are richer than other nuts in both omega-3 and omega-6 fatty acids. Omega-6 fatty acids are common in the Western diet whereas sources of omega-3 fatty acids are rare. Walnuts contain a good balance of these fatty acids. Moreover, walnuts contain other nutrients that your skin needs to function properly and stay healthy.
One ounce (28 grams) of walnuts contains 6% of the RDI for zinc. Zinc is necessary for wound healing and fighting bacteria and inflammation. Walnuts also contain small amounts of the antioxidants vitamin E, vitamin C and selenium, in addition to 4–5 grams of protein per ounce.
Cocoa works really well for your skin. It becomes thicker, more hydrated and less sensitive to sunburn. Cocoa consumption also results in better blood flow, which means bringing more nutrients to the skin. Scientific evidence shows that cocoa may be a wonderful tool for keeping your skin young and protected from damage. Just make sure to select dark chocolate with at least 70% cocoa in order to maximize the health benefits and avoid added sugar consumption.
Red wine is a great source of resveratrol, a compound that comes from the skin of red grapes. One of the most well-known health benefits of resveratrol is reducing the effects of aging.
When applied to the skin, this compound has been shown to slow skin’s aging. When consumed, it can reduce the production of harmful free radicals, which damage skin cells and cause signs of aging. However, there’s not much evidence that the amount of resveratrol you get from a glass of red wine is enough to make a difference in your skin.
And because red wine is an alcoholic beverage, there are negative effects to drinking it in excess.
If you drink in moderation, you may want to go for red wine as your drink of choice.
What you put on your plate affects the health of your skin. The foods on our list are good options to select if you want to keep your skin healthy and good-looking.